Becoming Aware av Daniel J. Siegel

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<b>This hands-on user’s guide to the groundbreaking Wheel of Awareness meditation practice featured in the <i>New York Times</i> bestseller <i>Aware</i> takes readers step-by-step through a twenty-one-day journey to discover what it means to be truly present and aware in our daily lives. </b><br> <br><br>In today’s increasingly fast-paced world it can be difficult to find moments to catch your breath, regain inner balance, and just . . . be. This simple yet profound guide shows readers how to strengthen their minds by learning to focus attention, open awareness, and develop a positive state of mind—the three pillars of mindfulness practice that research shows lead to greater physical and mental well-being.<br> <br>Psychiatrist and cofounder of the Mindsight Institute, Daniel J. Siegel, M.D., created the science-grounded meditation practice called the Wheel of Awareness to unlock the power of the brain to integrate its many functions and develop internal reso