Be Glorious, Be You av Alison Davies

169,-

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<B>An essential guide to building empathy for others and reminding yourself that you are also worthy of it as well.</B><BR/><BR/> This practical book is all about boosting the feel-good factor and sharing the love. It doesn't matter who you are, or where you are in your life right now, there is no-one quite like you and that is worth celebrating! This little book shows you how to shine your light by building empathy for others, developing a deep well of compassion and being kind, to yourself and those you meet.<BR/><BR/><I>Be Glorious, Be You </I>offers tips, techniques and exercises based on mindfulness, meditation and self-care that will boost your esteem, so that you feel truly nourished and cared for. Consider it your essential guide to thinking and feeling fabulous.