Be Calm av Poppy O'Neill

179,-

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<p>An interactive workbook for parents and children from the author of the bestselling titles Don¿t Worry, Be Happy: A Child¿s Guide to Overcoming Anxiety and You¿re a Star: A Child¿s Guide to Self-Esteem<br> Does your child appear anxious or stressed a lot of the time?<br> Do they find it difficult to let go of negative thoughts and feelings?<br> Do they seem tense or nervous?<br> These could all be signs that your child is struggling with stress and anxiety.<br> This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child find calm. It¿s aimed at children aged 7¿11 because a lot happens in these years that can impact a child¿s emotional well-being, not just now but for years to come. <br> Your child will be guided, with the help of Kip ¿ a friendly and supportive character they can identify with ¿ through fun and engaging activities which are interspersed with useful tips, inspirational statements and practical informat