Balance Your Hormones, Balance Your Life av Claudia Welch

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<p><b>An accessible, thorough guide to hormones, how and why they become unbalanced, and the steps to restore hormonal health from holistic medicine expert Dr. Claudia Welch. </b><br><br>Internationally renowned Doctor of Oriental Medicine Claudia Welch breaks through the secrets behind hormonal health using the principles of Ayurveda and the holistic sensibility of Dr. Christiane Northrup. <i>Balance Your Hormones, Balance Your Life</i> gives women the essential tools to achieve the perfect balance between their yin (sex hormones) and yang (stress hormones), and between the body and the mind.<br><br>You''ll find the information you need to restore your body''s natural harmony, including:<br><br>- Tips to help heal your most pressing concerns, from menstrual pain, infertility, and menopause to breast and heart health<br><br>- The best foods to eat for optimal health and wellness<br><br>- Natural sleep secrets<br><br>- What to do when you are just feeling crummy<br><br>- How stress sabo