Ayurveda for Depression av Eduardo Cardona-Saclemente

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<b>An integrative approach to support your health and well-being</b><br><br>While Western medicine often relies on a one-size-size-fits-all approach to treating depression, Ayurveda offers an individualized, holistic model that draws upon five thousand years of scientific knowledge and practice to address depression systemically--restoring balance and nourishing mind, body, and spirit. <br><br>The Ayurvedic anti-depression protocols outlined in this book can work alone or in concert with conventional therapies to help you develop a tailored plan that meets your unique needs. You''ll learn how to identify your inborn and mental constitutions (<i>prakruti</i> and <i>manas prakruti</i>) to better understand the root causes of your condition. This book will empower you to create daily and seasonal routines using dietary adjustments, mind-body training, and herbal remedies to reawaken your body and cultivate the wisdom needed to heal from depression.