Art Is a Way of Knowing av Pat B. Allen

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<b>An expert in art therapy offers this “wonderful” guide “for anyone, artistic or not, who is interested in using art to know more about himself or herself” (</b><i><b>Library Journal</b></i><b>)</b><br> <br>Making art—giving form to the images that arise in our mind''s eye, our dreams, and our everyday lives—is a form of spiritual practice through which knowledge of ourselves can ripen into wisdom. This book offers encouragement for everyone to explore art-making in this spirit of self-discovery—plus practical instructions on material, methods, and activities, such as ways to:<br><br>   •  Discover a personal myth or story<br>   •  Recognize patterns and themes in one''s life<br>   •  Identify and release painful memories<br>   •  Combine journaling and image making<br>   •  Practice the ancient skill of activ