An Introduction to Coping with Grief av Sue Morris

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<P>Grief is a natural reaction to loss but in some cases it can be devastating, preventing you from moving on in your life and affecting your relationships and work. This fully updated self-help guide offers an examination and explanation of the grieving process and outlines clinically-proven strategies, based on cognitive behavioural therapy (CBT), to help you adjust to life without a loved one:<br><br>¿ Knowing what to expect when you are grieving<br>¿ Understanding the physical and psychological reactions to grief<br>¿ Practical coping strategies to help you deal with your loss</P>