Always Hungry? av David S. Ludwig

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<p>ALWAYS HUNGRY? will be both a relief and a revelation to many who struggle with weight. We''re not getting fat because we''re overeating; we''re overeating because we''re getting fat. In other words, what makes us constantly hungry, overweight, and undernourished is not a lack of will power, but a biological reaction to our present-day diet and lifestyle. Our fat cells are hoarding the nutrients from the food we eat instead of releasing them into the bloodstream to be used, triggering a starvation response that sets us up for failure: if we eat more, we''ll gain weight; if we eat less, we''ll slow our metabolism down and (again) gain weight. HELP!<br><br>ALWAYS HUNGRY shows us how to break out of this cycle that is keeping us overweight. It helps us to: <br><br>- re-programme our fat cells <br>- tame humger<br>- boost our metabolism<br>- lose weight <br><br>In a clear, compassionate, and authoritative voice, Dr Ludwig debunks the calorie myth that losing weight is simply a matter of