Adaptive Training av Adam Sinicki

299,-

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<h2><b>Evolutionary Lifestyle Fitness Strategies</b></h2><p>“Definitely one of the most holistic fitness and training personalities of the modern era.” ─<b>Amazon</b> review</p><p><b> #1 New Release in Physical Education and Stretching Exercise & Fitness</b></p><b><em>Adaptive Training</em> explores an alternate perspective on health and fitness focusing on how we are a product of the environment. So change your surroundings to maximize your health and fitness beyond the gym.</b><p></p><p><b>Explore your amazingly adaptable body. </b>Tight hip flexors, rounded shoulders and a hunched back are all products of our daily lifestyles. We are adaptoids; our bodies are designed to adapt to our surroundings, and understanding this is the key to unlocking perfect performance. <em>Adaptive Training</em> takes you through the fundamentals of understanding adaptive training while providing a detailed physical fitness program to help you build an environment that facilitates a