Activate Your Vagus Nerve av Navaz Habib

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<B>Learn how exercising your vagus nerve, which regulates automatic functions in the body, can help you take control of your health</B><BR><BR>Anatomists were stumped. How could the vagus nerve, a single nerve beginning in the brainstem, be so long and connect to so many different organs? What effects could this nerve possibly employ? With such a vast array of potential functions, what would happen if this nerve was injured or cut?<BR><BR> This helpful guide provides all the tools you need to understand and heal your vagus nerve, the rest, digest and recovery system. You’ll learn simple yet powerful techniques to address a variety of ailments health challenges, like inflammation, gut sensitivity and brain fog, from their root causes originating with the vagus nerve. Author Dr. Navaz Habib lays out easy-to-follow daily and weekly routines to help on the path to healing, including:<BR> <BR><ul><li>Breathing Techniques</li><li>Exercises for Mindfulness</li><li>Tools to Improve