Achieving Excellence av Colleen M. Hacker, Mallory E. Mann

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Perform to your potential with proven mental training techniques! <I>Achieving Excellence: Mastering the Mindset for Peak Performance in Sport and Life</I> offers a variety of peak performance strategies to help athletes, coaches, and performers of all kinds achieve a winning mindset. The book explores sport psychology concepts and provides practical, proven strategies to incorporate into your daily life and competitive career.<BR/><BR/>Renowned mental skills coach and performance psychology expert Colleen Hacker has helped hundreds of Olympic and professional athletes to achieve their individual and team goals. In <I>Achieving Excellence</I>, she shares her approach for cultivating confidence, focus, and habits of excellence. She will teach you how to create action plans for success and develop performance routines that optimize achievement. Inside, you will discover the strategies and practical tools needed for success in life and sport, such as these:<ul><li>Bulleted checklists th