Accessible Yoga av Jivana Heyman

369,-

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<b>“A treasure trove . . . what Yoga, capital Y, is all about.<b>”</b>—Donna Farhi</b><br><b>“Nothing less than a gem.” —Judith Lasater</b><br><b>“A vital tool.” —<i>Book Riot</i></b><br><b></b><br><b>This daring, visionary book revolutionizes yoga practice, making it truly accessible to everyone—in every body, at any age, and in any state of health</b><br><br> Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. But many of us feel discouraged to practice because we see young, slim, flexible, well, and able-bodied people dominating yoga spaces. Yet, yoga is truly a practice for all—conferring enormous benefits to our overall well-being as our bodies change, age, and navigate various health challenges.<br> <br> Jivana Heyman, founder of Accessible Yoga, views yoga as a basic human right—saying we all deserve to practice it in whatever state we find our body or mind. <i>Acce