Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors av Patricia E. PsyD Zurita Ona

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<P>This book is essential for those who are prone to high-achieving, self-starting, and perfectionistic actions; people who relentlessly, persistently, and determinedly pursue their dreams, goals, and aspirations; people who hold their high standards, principles, and values close to their heart.</P><P>Chapter by chapter, you will learn acceptance and commitment skills to harness the power of perfectionism and high-achieving behaviors while living the life you want to live. You will learn how to be yourself, keep your fears in perspective, and do meaningful things without dwelling for hours on the different ways to make things right, postponing things because they aren''t ready, struggling for days with rumination, anxiety and stress, or wrestling periodically with harsh criticisms.</P><P>This book will show you how you can give your best, work hard, and push yourself when you deeply care about things without sacrificing your well-being, hurting your relationships, or compromising your