A Year of Self-care av Emma Bastow

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Featuring 365 writing prompts¿one for every day of the year¿this journal will be an invaluable companion to your year of self-care.Every now and then, we all need a gentle reminder to step back from our busy lives to tend to our own wellbeing. However that may look for you¿whether it be reading, exercise, enjoying a wholesome brunch, or even meditating on your best qualities¿this journal will inspire you to take a little ¿me time¿ and then ponder the results.* Write your name horizontally down the page. Think about your best qualities that begin with each letter and write them alongside.* What has made you smile today?* Take time to cook your favorite food. Describe the smells, tastes, and how it makes you feel.* We all need to be forgiving of ourselves. For what one thing in your daily life could you cut yourself some slack?* Write a letter to your 10-year-old self. What would you say about your adult self that would make them proud or happy?