A Sense of Belonging av Dr Holan Liang

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<p>A sense of belonging - being liked, understood, accepted for who we are - is vital for our mental health. Whether it is fitting in at school, struggling to connect with colleagues in a new job, or just feeling out of place in our own family, we all, at various stages in our lives, find ourselves questioning our identity. <br><br>For Dr Holan Liang, one of the UK''s foremost psychiatrists, this crisis of identity cuts right to the heart of the modern epidemic of anxiety and depression. <br><br>In this ground-breaking book, she draws on her own experience as an immigrant to the UK, and on 20 years of caring for patients suffering from a range of mental health conditions, from depression and anxiety to ADHD and anorexia, to explore a radical new perspective on mental health.<br><br>Warm, wise and full of humanity, <i>A Sense of Belonging</i> will help you to: understand the causes of loneliness, reprioritise the people and things that matter, stop people-pleasing, and learn how to acce