A Little Monster¿s Guide to Mindfulness av Emily Snape

129,-

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<p><b>A beautifully illustrated personal development picture book, all about being mindful, for kids aged 4+</b><br><br>Contains: slime-donuts, monster-yoga and a big calming dose of "Ahhh"<br><br> Pickle the little monster is moving house and starting a new school, and it''s giving them a yucky feeling in their tummy. Pickle has tried all sorts of things to feel better, but nothing seems to work until they try mindfulness.<br><br>Follow along on a fun adventure as Pickle learns all sorts of ways to be mindful, from monster hugs and meditation to cloud watching and making a jar of memories. Discover how thinking about how you feel from head to toe and focusing on being present can make you go "Ahhh".<br><br> Are you ready to be in the moment too?<br><br> This book will help your child to:<br>- Understand what mindfulness is<br>- Learn some simple mindfulness techniques<br>- Recognize their emotions and focus their attention on what they''re feeling and doing in the present moment<br>-