A Life Worth Breathing av Max Strom

179,-

Kjøp

<B>Let Max Strom help you heal your body, camp your mind, and heal your heart. “I love the energy and flow of Max Strom’s yoga classes…but perhaps above all, I respect his quite strength and deep humility.”—Ali McGraw</B><BR><BR><I>A Life Worth Breathing</I> teaches us how mindful breathing, in tandem with the physical practice of yoga and spiritual practice of meditation, raises us to a more powerful level of awareness. Max Strom’s groundbreaking book reaches past expected dogma in language that is inspired and accessible. Chapters include:<BR><ul><li>The Yoga Revolution</li><li>Our Situation</li><li>The Three Pillars of Transformation</li><li>The First Pillar—The Mind</li><li>The Second Pillar—The Emotions</li><li>The Third Pillar—The Body</li><li>Mind, Emotions, Body—Integrating the Three Pillars</li><li>Having a Code</li><li>Ethics at Work</li><li>Avoiding a Near-Life Experience</li><li>Activism</li></ul><BR>With exercise