A Guide to Shadow Work av Stephanie Kirby

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<P><B>Find self-love, self-acceptance, and true growth through understanding the dark and light that coexist in you.</B></P><P> Over the course of your life, you push difficult emotions and experiences aside, but they never truly leave you. These elements form <B>your shadow self</B>, the dark side of your personality that most people try to repress. Shadow work is a method of embracing and seeking to <B>understand this darker aspect of yourself</B> so that you can <B>release the pain and trauma of the past</B> and <B>become a more healed and balanced person</B>. <I>A Guide to Shadow Work</I> will be your guide as you walk toward embracing your shadow self: </P><ul><li> Learn to see your shadow self and recognize the impact it has on your life </li><li> Use targeted journal prompts to explore your shadow self and bring it into the light </li><li> Practice deep meditation to begin to release the experiences you’ve repressed </li><li> Retrain yourself with habits that bring you a h