A Field Guide to Men's Health av Jesse Mills

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<B>DON’T LEAVE YOUR HEALTH TO CHANCE.</B><BR/><BR/> Guys, it’s time to step it up and start taking care of yourselves. Which doesn’t mean making impossible-to-stick-to changes. Written by one of the leading doctors whose practice is devoted solely to men, <I>A Field Guide to Men’s Health</I> shows, in the simplest and most effective way possible, how to manage the cornerstones of a healthy life while improving your chances for making it a long one, too. Including: <ul><li><I>Cardiovascular health</I>—did you know that blood pressure is the most vital of vital signs?</li><li><I>Diet and nutrition</I>—follow a formula of 60 percent fruits and vegetables, 30 percent lean proteins, and 10 percent complex carbs for meals, and monitor your waist size to find your ideal weight.</li><li><I>Movement</I>, with the best exercise programs for each decade of your life.</li><li><I>Sexual health</I>‚ with an owner’s guide to the penis.</li><li><I>Life