<ul><li>Fully illustrated, revised and updated guide to managing pain. </li><li>One of the bestselling books on relieving chronic pain, which has sold 5.5 million copies worldwide.</li><li>Includes a new chapter on managing shoulder, back and neck pain. </li><li>With more and more people working in desk bound jobs, back and neck pain is increasingly common. </li><li>Contains easy exercises that alleviate pain quickly. </li></ul>