<b><i>500 Races, Routes and Adventures </i>contains all the information and practical advice needed to enjoy the best and most unusual running experiences around the world--all gathered in one place, a veritable bucket list for runners. Taking an exciting journey around the world, the book details the best routes, locations, and races worth running on all seven continents (including Antarctica!).</b><br><br>Each run is described in vivid detail and presented alongside impressive full-color photography with route/race stats. Entries are written by running<br>experts from around the world and categorized into type: road, trail, mountain, desert, winter, nighttime, multi-terrain, urban as well as team and relay runs in addition to novelty runs and festivals. Each entry is plotted onto continent maps as well as easy to use month-by-month race finders.<br><br>Races are indexed both by type and location, for easy navigation. Whether planning a 5k charity fun run in the local park, a first ma