4 Steps av Tess Daly

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<p><b>''A really beautiful and useful book.'' Alex Jones</b><br><b>''Relatable, simple and completely accessible'' <i>Daily Mail Weekend</i><br>''Really good, proper advice.'' Lorraine Kelly<i>''</i><br>''A beautiful book, and really informative too.'' Sophie Ellis-Bextor</b><br><br><br><b>With over 40 delicious, healthy recipes alongside simple stretches, exercises and wellbeing tips, <i>4 Steps </i>shows that you don''t need lots of time or money to make every day that little bit healthier and a lot more fabulous. </b><br><br><i>''These are the small changes that make a big difference when it comes to putting your wellbeing first.'' </i><br><br>For the very first time, model, presenter and mum of two Tess Daly shares her take on simple ways to look and feel amazing, whether you''re 17 or 70.<br><br><b>Eat:</b> Gut-friendly advice and 40 easy family-friendly recipes<br><b>Breathe:</b> Expert practices to unlock the healing power of breath<br><b>Move:</b> Exercises and stretches to hel