365 Ways to Develop Mental Toughness av Penny Mallory

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<p><i>365 Ways to Develop Mental Toughness</i> is a day-by-day guide to building the confidence and resilience you need to get in control of your life, reach your goals and come out on top.<br><br>Successful people are mentally tough. And you have to be, because achieving success isn''t easy. No one can avoid the minefield of setbacks, crisis, tragedy and challenge that is part of being alive. Life throws obstacles in your path daily, but mentally tough people can manage the stress and pressure. They see challenges as opportunities. They persist no matter what. They pick themselves up and go again. They are confident, humble, in control and 100% committed to what they set out to achieve. <br><br>That may sound as if mentally tough people are special, but they''re not. No one is born with mental toughness - you have to develop it by deliberately working on your resilience, determination, emotional control and focus. Here you''ll find a new idea every day to help you do it. Practice them