31-Day Food Revolution av Ocean Robbins

279,-

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<p>The 31-Day Food Revolution is an eater''s guide to liberation from a toxic food world. It presents an action plan for eating food that is healthy, humane, sustainable and delicious. <br><br>Follow Ocean''s simple and affordable step-by-step actions and discover amazing secrets along the way, including how to stop food cravings, what the best snack foods are, time-saving habits and what''s hiding in your food labels. <br><br>In just 31 days you can: <br>¿ use the restorative power of foods to heal your gut <br>¿ lose excess weight <br>¿ dramatically lower the risk of diseases including cancer, heart disease, dementia and diabetes <br>¿ contribute to a healthier planet <br><br>Focusing on whole foods, plant-powered eating, cutting out sugar and improving overall nutrition, this book is a road map to a healthier life and a healthier world.</p>