3-Minute Positivity Workbook av Susan Reynolds

199,-

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<B>Transform your life and thoughts in just a few minutes a day with the <I>3-Minute Positivity Workbook</I>!</B><BR/><BR/> Re-train your brain to <B>focus on positivity and reframe your emotions</B>. Using <B>neuroscience and psychology-based techniques</B>, this accessible workbook will guide you in exploring negative thoughts and practicing positivity. Each writing prompt or activity included is <B>designed to take only three minutes</B>. Learn how to cope with your emotions and <B>how to identify thoughts and beliefs that are hindering you</B> from being your best self.<BR/> <BR/> The <I>3-Minute Positivity Workbook</I> features:<BR/>  <ul><li> Over 150 thought-provoking prompts </li><li> 3-minute mindfulness and meditation activities </li><li> Inspirational quotes </li><li> Helpful tips </li></ul> <BR/> Sample prompts include:<BR/>  <ul><li> List five misconceptions your anxious mind has believed about yourself. </li><li> Take three minutes to meditate a