28-Day FAST Start Day-by-Day av Gin Stephens

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<p><b>Gin Stephens is unstoppable! And she won¿t even pause until she¿s introduced every potential reader to Intermittent Fasting. In her <i>28-Day FAST Start Day-By-Day</i>, she dispenses the ¿hows¿ and ¿whys¿ of IF day by day for a reader¿s first month, giving IFers what they need to know, when they need to know it. <br></b><br>Supported throughout with inspirational case histories that add up to a troubleshooting primer, as well as tips, truths and tweaks, <i>28-Day FAST Start Day-By-Day</i> also has an important write-in aspect. Most IFers ¿fail¿ because they don¿t think the practice is working, or think it¿s only working because they are naturally reducing calories by time-boxing their daily eating. With simple, direct check-ins at the end of each of the first twenty-eight days, readers will stay on track by noticing how their bodies are reacting to IF, acknowledging ¿non scale victories¿ and setting a goal for the next day: it¿s Gin¿s version of habit formation, and it works!<br>