21 Day Mindfulness Challenge av Gill Hasson

229,-

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21 Day Mindfulness Challenge combines the empowering, brain-altering approach of mindful thinking with a clear, three week program of reflective exercises, meditations and facts.<BR/><BR/>With this deeply practical book, mindfulness will become a locked in habit.<BR/><BR/>Every day you'll learn (at least!) three new approaches, and will discover:<BR/>- How to calm down, gain perspective and regroup<BR/>- How to vary the intensity or focus of mindful exercises for any situation<BR/>- How to use mindfulness as a starting point for how you approach everyday challenges<BR/>- Why three weeks is enough to pierce the bubble of stress you're used to carrying around with you.