15 Minutes to Happiness av Richard Nicholls

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FROM THE CREATOR OF THE UK'S NO.1 SELF-HELP PODCAST, WITH OVER 5 MILLION DOWNLOADS <br/>Would you like to feel happier and more fulfilled... <br/>...but struggle to find time in your life to focus on yourself? <br/>What if, with only a few minutes each day, you could find the secret to happiness? <br/>For decades, Richard Nicholls has been helping people find happiness. Through his number one hit podcast, Motivate Yourself, and in practice as a registered psychotherapist, he specialises in offering effective solutions to real-life problems. <br/>Now, in his first book, Richard shares short, simple exercises, no longer than 15 minutes, to integrate into your day that are proven to help with happiness and wellbeing. <br/>He cuts through the myths and misconceptions created by self-help guides and looks at the science behind what works and what doesn't when it comes to making ourselves happy. <br/>Richard's innovative approach shows you exactly how the smallest of changes to our thoughts, lifestyle and interaction with others can dramatically improve your life forever. <br/>Find your happier self and be the best you can be with Richard Nicholls.