<b>Bring peace, serenity, and tranquility to your life with these 100 activities and exercises to stay calm no matter what comes your way!</b><BR><BR>In the chaos of everyday life, staying relaxed isn’t always easy. But learning to remain calm is a skill that everyone can master if you have the right tools.<BR><BR>In <i>100 Ways to Calm</i>, you will find 100 activities, quotes, thought exercises, and more to help you stay calm when you need it most. From learning simple and easy breathing exercises to going for a walk or filling in a journal, this practical book has a recommended method for everyone!