100 Tips to Help You Through the Menopause av Wendy Green

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<p>Menopause isn''t always an easy journey, but this accessible guide will help you to take your next steps with confidence. With wide-ranging and practical advice for every experience, including simple lifestyle and dietary changes you can make today, find out how to:<br><br>- Find relief from hot flushes<br>- Boost your mental outlook and feel more positive<br>- Reduce the health risks associated with menopause<br>- Discover how to beat middle-aged spread and look younger<br>- Learn the truth about HRT and make informed choices<br>- Look to a positive future postmenopause</p>