10% Happier 10th Anniversary av Dan Harris

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<p>*As heard on the Tim Ferriss Show podcast*<br><b><br>#1 <i>New York Times </i>bestseller and winner of the 2014 </b><b>''Inspirational Memoir'' category at the</b><b> Living Now book awards.</b><br><br><b><i>10% HAPPIER</i> is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. This fifth anniversary edition features a new preface and new guided meditations from his favourite teachers, including Joseph Goldstein and Sharon Salzberg.</b><br><br>After having a nationally televised panic attack, Harris knew he had to make some changes. A lifelong non-believer, he found himself on a bizarre adventure and realised that the sources of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hyper-competitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. <br><br>What happened ne