{"id":5078,"date":"2026-05-20T13:18:40","date_gmt":"2026-05-20T13:18:40","guid":{"rendered":"https:\/\/nelo.no\/blogg\/?p=5078"},"modified":"2026-07-29T18:07:41","modified_gmt":"2026-07-29T18:07:41","slug":"kreatin","status":"publish","type":"post","link":"https:\/\/nelo.no\/blogg\/kreatin\/","title":{"rendered":"Kreatin: innhold, dosering og pris per dose"},"content":{"rendered":"<p>Pakkest\u00f8rrelsen alene sier lite om hva kreatin koster i bruk. Sammenlign kreatinform, gram per anbefalt d\u00f8gndose, antall doser, ingredienser og pris per dose. I Norge er mengden og merkingen strengere regulert enn mange utenlandske treningsr\u00e5d gir inntrykk av.<\/p>\n        <style id=\"nelo-live-products-css\">\n        .nelo-live-products{\n          --nelo-ink:#171124;--nelo-muted:#6b6473;--nelo-border:#ebe7ef;\n          --nelo-purple:#3D1A6E;--nelo-purple-hover:#2A0F50;--nelo-focus:#7C3AED;\n          margin:1.5rem 0;padding:.52rem;border:1px solid var(--nelo-border);\n          border-radius:13px;background:#fcfbfd;box-shadow:0 3px 12px rgba(20,16,35,.02);\n          overflow:hidden;font-family:inherit;container-type:inline-size;container-name:nelo-products\n        }\n        .nelo-live-products__header{\n          display:flex;align-items:center;justify-content:space-between;gap:.7rem;margin:0 0 .46rem\n        }\n        .nelo-live-products .nelo-live-products__heading{\n          margin:0!important;font-size:clamp(.98rem,1.05vw,1.04rem)!important;\n          line-height:1.3!important;letter-spacing:-.01em;color:#21103e\n        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.56rem;font-size:.78rem\n          }\n        }\n\n        @container nelo-products (max-width:360px){\n          .nelo-live-products__grid,.nelo-live-products--compact .nelo-live-products__grid{\n            grid-auto-columns:minmax(148px,82%)\n          }\n        }\n        @media(prefers-reduced-motion:reduce){\n          .nelo-live-products *{scroll-behavior:auto!important;transition:none!important;animation:none!important}\n        }\n        <\/style>\n            <section\n        class=\"nelo-live-products nelo-live-products--grid\"\n                    aria-labelledby=\"nelo-products-ceb1d5497243-title\"\n            >\n        <div class=\"nelo-live-products__header\">\n                            <h2 class=\"nelo-live-products__heading\" id=\"nelo-products-ceb1d5497243-title\">Sammenlign kreatin og priser<\/h2>\n                                        <div class=\"nelo-live-products__nav\" aria-label=\"Bla i produktene\">\n                    <button class=\"nelo-live-products__nav-button\" type=\"button\" data-nelo-scroll=\"-1\" aria-label=\"Forrige produkter\">&#8592;<\/button>\n                    <button class=\"nelo-live-products__nav-button\" type=\"button\" data-nelo-scroll=\"1\" aria-label=\"Neste produkter\">&#8594;<\/button>\n                <\/div>\n                    <\/div>\n        <div class=\"nelo-live-products__grid\">\n                            <article\n                    class=\"nelo-live-card\"\n                                            data-nelo-product-gtin=\"7350132949726\"\n                                                                data-nelo-partner-name=\"Gymgrossisten\"\n                        data-nelo-partner-url=\"https:\/\/go.adt231.net\/t\/t?a=1487385579&#038;as=1880452445&#038;t=2&#038;tk=1&#038;cupa_sku=20041&#038;url=https:\/\/www.gymgrossisten.no\/kreatinmonohydrat-400g\/20041.html\"\n                                    >\n                    <a class=\"nelo-live-card__image\" href=\"https:\/\/go.adt231.net\/t\/t?a=1487385579&#038;as=1880452445&#038;t=2&#038;tk=1&#038;cupa_sku=20041&#038;url=https:\/\/www.gymgrossisten.no\/kreatinmonohydrat-400g\/20041.html\" rel=\"sponsored nofollow noopener\" target=\"_blank\">\n                        <img src=\"https:\/\/www.gymgrossisten.no\/on\/demandware.static\/-\/Sites-hsng-master-catalog\/default\/dw3b8dfed2\/media\/Delta\/20041.png\" alt=\"Kreatinmonohydrat 400g\" loading=\"lazy\" decoding=\"async\" data-nelo-live-image>\n                    <\/a>\n                    <div class=\"nelo-live-card__body\">\n                                                    <p class=\"nelo-live-card__brand\">Gymgrossisten<\/p>\n                                                <h3 class=\"nelo-live-card__title\" title=\"Kreatinmonohydrat 400g\">Kreatinmonohydrat 400g<\/h3>\n                        <p class=\"nelo-live-card__price\">Fra 169 kr<\/p>\n                        <a class=\"nelo-live-card__cta\" href=\"https:\/\/go.adt231.net\/t\/t?a=1487385579&#038;as=1880452445&#038;t=2&#038;tk=1&#038;cupa_sku=20041&#038;url=https:\/\/www.gymgrossisten.no\/kreatinmonohydrat-400g\/20041.html\" rel=\"sponsored nofollow noopener\" target=\"_blank\">Se hos Gymgrossisten<\/a>\n                    <\/div>\n                <\/article>\n                            <article\n                    class=\"nelo-live-card\"\n                                            data-nelo-product-gtin=\"7350049151014\"\n                                                                data-nelo-partner-name=\"Gymgrossisten\"\n                        data-nelo-partner-url=\"https:\/\/go.adt231.net\/t\/t?a=1487385579&#038;as=1880452445&#038;t=2&#038;tk=1&#038;cupa_sku=609&#038;url=https:\/\/www.gymgrossisten.no\/kreatin-monohydrat-500-g\/609.html\"\n                                    >\n                    <a class=\"nelo-live-card__image\" href=\"https:\/\/go.adt231.net\/t\/t?a=1487385579&#038;as=1880452445&#038;t=2&#038;tk=1&#038;cupa_sku=609&#038;url=https:\/\/www.gymgrossisten.no\/kreatin-monohydrat-500-g\/609.html\" rel=\"sponsored nofollow noopener\" target=\"_blank\">\n                        <img src=\"https:\/\/www.bodystore.no\/on\/demandware.static\/-\/Sites-hsng-master-catalog\/default\/dw39aeeb15\/Nya_produktbilder\/Star_Nutrition\/609.MASTER_StarNutrition_Creatine_Monohydrate_nov20.png\" alt=\"Kreatin Monohydrat 500 g\" loading=\"lazy\" decoding=\"async\" data-nelo-live-image>\n                    <\/a>\n                    <div class=\"nelo-live-card__body\">\n                                                    <p class=\"nelo-live-card__brand\">Gymgrossisten<\/p>\n                                                <h3 class=\"nelo-live-card__title\" title=\"Kreatin Monohydrat 500 g\">Kreatin Monohydrat 500 g<\/h3>\n                        <p class=\"nelo-live-card__price\">Fra 199 kr<\/p>\n                        <a class=\"nelo-live-card__cta\" href=\"https:\/\/go.adt231.net\/t\/t?a=1487385579&#038;as=1880452445&#038;t=2&#038;tk=1&#038;cupa_sku=609&#038;url=https:\/\/www.gymgrossisten.no\/kreatin-monohydrat-500-g\/609.html\" rel=\"sponsored nofollow noopener\" target=\"_blank\">Se hos Gymgrossisten<\/a>\n                    <\/div>\n                <\/article>\n                            <article\n                    class=\"nelo-live-card\"\n                                            data-nelo-product-gtin=\"7350062787887\"\n                                                                data-nelo-partner-name=\"Gymgrossisten\"\n                        data-nelo-partner-url=\"https:\/\/go.adt231.net\/t\/t?a=1487385579&#038;as=1880452445&#038;t=2&#038;tk=1&#038;cupa_sku=A506-73&#038;url=https:\/\/www.gymgrossisten.no\/kreatinkapsler-120-kapsler\/A506-73.html\"\n                                    >\n                    <a class=\"nelo-live-card__image\" href=\"https:\/\/go.adt231.net\/t\/t?a=1487385579&#038;as=1880452445&#038;t=2&#038;tk=1&#038;cupa_sku=A506-73&#038;url=https:\/\/www.gymgrossisten.no\/kreatinkapsler-120-kapsler\/A506-73.html\" rel=\"sponsored nofollow noopener\" target=\"_blank\">\n                        <img src=\"https:\/\/www.gymgrossisten.no\/on\/demandware.static\/-\/Sites-hsng-master-catalog\/default\/dwb349f8cb\/Assets\/product_image\/A506_73_1\/e1f30ca9087ba0b4db67f435bbbe0ffe6a00f42f_A506_73_1.png\" alt=\"Kreatinkapsler 120 kapsler\" loading=\"lazy\" decoding=\"async\" data-nelo-live-image>\n                    <\/a>\n                    <div class=\"nelo-live-card__body\">\n                                                    <p class=\"nelo-live-card__brand\">Gymgrossisten<\/p>\n                                                <h3 class=\"nelo-live-card__title\" title=\"Kreatinkapsler 120 kapsler\">Kreatinkapsler 120 kapsler<\/h3>\n                        <p class=\"nelo-live-card__price\">Fra 209 kr<\/p>\n                        <a class=\"nelo-live-card__cta\" href=\"https:\/\/go.adt231.net\/t\/t?a=1487385579&#038;as=1880452445&#038;t=2&#038;tk=1&#038;cupa_sku=A506-73&#038;url=https:\/\/www.gymgrossisten.no\/kreatinkapsler-120-kapsler\/A506-73.html\" rel=\"sponsored nofollow noopener\" target=\"_blank\">Se hos Gymgrossisten<\/a>\n                    <\/div>\n                <\/article>\n                            <article\n                    class=\"nelo-live-card\"\n                                            data-nelo-product-gtin=\"7350023036405\"\n                                                                data-nelo-partner-name=\"Bodystore\"\n                        data-nelo-partner-url=\"https:\/\/go.adt256.com\/t\/t?a=1487386037&#038;as=1880452445&#038;t=2&#038;tk=1&#038;cupa_sku=A7746&#038;url=https:\/\/www.bodystore.no\/kreatin-naturell-400-gram\/A7746.html\"\n                                    >\n                    <a class=\"nelo-live-card__image\" href=\"https:\/\/go.adt256.com\/t\/t?a=1487386037&#038;as=1880452445&#038;t=2&#038;tk=1&#038;cupa_sku=A7746&#038;url=https:\/\/www.bodystore.no\/kreatin-naturell-400-gram\/A7746.html\" rel=\"sponsored nofollow noopener\" target=\"_blank\">\n                        <img src=\"https:\/\/www.bodystore.no\/on\/demandware.static\/-\/Sites-hsng-master-catalog\/default\/dwab13d85b\/images\/hi-res\/A7746\/A7746+1.jpg\" alt=\"Kreatin Naturell 400 gram\" loading=\"lazy\" decoding=\"async\" data-nelo-live-image>\n                    <\/a>\n                    <div class=\"nelo-live-card__body\">\n                                                    <p class=\"nelo-live-card__brand\">Bodystore<\/p>\n                                                <h3 class=\"nelo-live-card__title\" title=\"Kreatin Naturell 400 gram\">Kreatin Naturell 400 gram<\/h3>\n                        <p class=\"nelo-live-card__price\">Fra 179 kr<\/p>\n                        <a class=\"nelo-live-card__cta\" href=\"https:\/\/go.adt256.com\/t\/t?a=1487386037&#038;as=1880452445&#038;t=2&#038;tk=1&#038;cupa_sku=A7746&#038;url=https:\/\/www.bodystore.no\/kreatin-naturell-400-gram\/A7746.html\" rel=\"sponsored nofollow noopener\" target=\"_blank\">Se hos Bodystore<\/a>\n                    <\/div>\n                <\/article>\n                            <article\n                    class=\"nelo-live-card\"\n                                            data-nelo-product-gtin=\"7331985071420\"\n                                                                data-nelo-partner-name=\"Gymgrossisten\"\n                        data-nelo-partner-url=\"https:\/\/go.adt231.net\/t\/t?a=1487385579&#038;as=1880452445&#038;t=2&#038;tk=1&#038;cupa_sku=A91023&#038;url=https:\/\/www.gymgrossisten.no\/kreatin-250-g\/A91023.html\"\n                                    >\n                    <a class=\"nelo-live-card__image\" href=\"https:\/\/go.adt231.net\/t\/t?a=1487385579&#038;as=1880452445&#038;t=2&#038;tk=1&#038;cupa_sku=A91023&#038;url=https:\/\/www.gymgrossisten.no\/kreatin-250-g\/A91023.html\" rel=\"sponsored nofollow noopener\" target=\"_blank\">\n                        <img src=\"https:\/\/www.bodystore.no\/on\/demandware.static\/-\/Sites-hsng-master-catalog\/default\/dwf6f0d90e\/images\/hi-res\/A91023.MASTER\/A91023.MASTER+1.png\" alt=\"Kreatin 250 g\" loading=\"lazy\" decoding=\"async\" data-nelo-live-image>\n                    <\/a>\n                    <div class=\"nelo-live-card__body\">\n                                                    <p class=\"nelo-live-card__brand\">Gymgrossisten<\/p>\n                                                <h3 class=\"nelo-live-card__title\" title=\"Kreatin 250 g\">Kreatin 250 g<\/h3>\n                        <p class=\"nelo-live-card__price\">Fra 251 kr<\/p>\n                        <a class=\"nelo-live-card__cta\" href=\"https:\/\/go.adt231.net\/t\/t?a=1487385579&#038;as=1880452445&#038;t=2&#038;tk=1&#038;cupa_sku=A91023&#038;url=https:\/\/www.gymgrossisten.no\/kreatin-250-g\/A91023.html\" rel=\"sponsored nofollow noopener\" target=\"_blank\">Se hos Gymgrossisten<\/a>\n                    <\/div>\n                <\/article>\n                            <article\n                    class=\"nelo-live-card\"\n                                            data-nelo-product-gtin=\"7340135201983\"\n                                                                data-nelo-partner-name=\"Bodystore\"\n                        data-nelo-partner-url=\"https:\/\/go.adt256.com\/t\/t?a=1487386037&#038;as=1880452445&#038;t=2&#038;tk=1&#038;cupa_sku=A18123-01&#038;url=https:\/\/www.bodystore.no\/kreatin-monohydrat-400-g\/A18123-01.html\"\n                                    >\n                    <a class=\"nelo-live-card__image\" href=\"https:\/\/go.adt256.com\/t\/t?a=1487386037&#038;as=1880452445&#038;t=2&#038;tk=1&#038;cupa_sku=A18123-01&#038;url=https:\/\/www.bodystore.no\/kreatin-monohydrat-400-g\/A18123-01.html\" rel=\"sponsored nofollow noopener\" target=\"_blank\">\n                        <img src=\"https:\/\/www.bodystore.no\/on\/demandware.static\/-\/Sites-hsng-master-catalog\/default\/dw732fcceb\/images\/hi-res\/A18123-01.MASTER\/A18123-01.MASTER+1.jpg\" alt=\"Kreatin Monohydrat 400 g\" loading=\"lazy\" decoding=\"async\" data-nelo-live-image>\n                    <\/a>\n                    <div class=\"nelo-live-card__body\">\n                                                    <p class=\"nelo-live-card__brand\">Bodystore<\/p>\n                                                <h3 class=\"nelo-live-card__title\" title=\"Kreatin Monohydrat 400 g\">Kreatin Monohydrat 400 g<\/h3>\n                        <p class=\"nelo-live-card__price\">Fra 214 kr<\/p>\n                        <a class=\"nelo-live-card__cta\" href=\"https:\/\/go.adt256.com\/t\/t?a=1487386037&#038;as=1880452445&#038;t=2&#038;tk=1&#038;cupa_sku=A18123-01&#038;url=https:\/\/www.bodystore.no\/kreatin-monohydrat-400-g\/A18123-01.html\" rel=\"sponsored nofollow noopener\" target=\"_blank\">Se hos Bodystore<\/a>\n                    <\/div>\n                <\/article>\n                            <article\n                    class=\"nelo-live-card\"\n                                            data-nelo-product-gtin=\"7350069383518\"\n                                                                data-nelo-partner-name=\"Gymgrossisten\"\n                        data-nelo-partner-url=\"https:\/\/go.adt231.net\/t\/t?a=1487385579&#038;as=1880452445&#038;t=2&#038;tk=1&#038;cupa_sku=890976-1&#038;url=https:\/\/www.gymgrossisten.no\/kreatin-monohydrat-250-g\/890976-1.html\"\n                                    >\n                    <a class=\"nelo-live-card__image\" href=\"https:\/\/go.adt231.net\/t\/t?a=1487385579&#038;as=1880452445&#038;t=2&#038;tk=1&#038;cupa_sku=890976-1&#038;url=https:\/\/www.gymgrossisten.no\/kreatin-monohydrat-250-g\/890976-1.html\" rel=\"sponsored nofollow noopener\" target=\"_blank\">\n                        <img src=\"https:\/\/www.gymgrossisten.no\/on\/demandware.static\/-\/Sites-hsng-master-catalog\/default\/dw35e0ebb5\/media\/GG-Produktbilder\/Swedish-supplements\/890976-1_Swedish-supplement_Creatine-Monohydrate-250g_mars22.png\" alt=\"Kreatin Monohydrat 250 g\" loading=\"lazy\" decoding=\"async\" data-nelo-live-image>\n                    <\/a>\n                    <div class=\"nelo-live-card__body\">\n                                                    <p class=\"nelo-live-card__brand\">Gymgrossisten<\/p>\n                                                <h3 class=\"nelo-live-card__title\" title=\"Kreatin Monohydrat 250 g\">Kreatin Monohydrat 250 g<\/h3>\n                        <p class=\"nelo-live-card__price\">Fra 279 kr<\/p>\n                        <a class=\"nelo-live-card__cta\" href=\"https:\/\/go.adt231.net\/t\/t?a=1487385579&#038;as=1880452445&#038;t=2&#038;tk=1&#038;cupa_sku=890976-1&#038;url=https:\/\/www.gymgrossisten.no\/kreatin-monohydrat-250-g\/890976-1.html\" rel=\"sponsored nofollow noopener\" target=\"_blank\">Se hos Gymgrossisten<\/a>\n                    <\/div>\n                <\/article>\n                    <\/div>\n    <\/section>\n            <script id=\"nelo-live-products-navigation\">\n        (function () {\n          if (window.__neloLiveProductNavigation) return;\n          window.__neloLiveProductNavigation = true;\n          document.addEventListener('error', function (event) {\n            if (!event.target.matches || !event.target.matches('[data-nelo-live-image]')) return;\n            var card = event.target.closest('.nelo-live-card');\n            if (!card) return;\n            var section = card.closest('.nelo-live-products');\n            card.remove();\n            if (!section) return;\n            var remaining = section.querySelectorAll('.nelo-live-card,.nelo-reserve-product').length;\n            if (!remaining) {\n              section.remove();\n              return;\n            }\n            if (remaining < 2) {\n              var navigation = section.querySelector('.nelo-live-products__nav');\n              if (navigation) navigation.remove();\n            }\n          }, true);\n          document.addEventListener('click', function (event) {\n            var button = event.target.closest('[data-nelo-scroll]');\n            if (!button) return;\n            var section = button.closest('.nelo-live-products');\n            var track = section && section.querySelector('.nelo-live-products__grid');\n            if (!track) return;\n            var direction = Number(button.getAttribute('data-nelo-scroll')) || 1;\n            var amount = Math.max(230, Math.round(track.clientWidth * 0.78));\n            track.scrollBy({\n              left: direction * amount,\n              behavior: window.matchMedia('(prefers-reduced-motion: reduce)').matches ? 'auto' : 'smooth'\n            });\n          });\n        }());\n        <\/script>\n        \n<h2>Start med innholdet, ikke pakningen<\/h2>\n<p>For de fleste som faktisk har nytte av kreatin, er et enkelt produkt med <strong>kreatinmonohydrat<\/strong> det mest dokumenterte utgangspunktet. NIH oppsummerer at kreatin f\u00f8rst og fremst kan st\u00f8tte styrke, effekt og gjentatte korte arbeidsperioder med h\u00f8y intensitet. Effekten varierer mellom personer, og tilskuddet har liten dokumentert verdi for vanlig utholdenhetsarbeid alene.<\/p>\n<p>Et dyrere navn, smakstilsetning eller en blanding dokumenterer ikke bedre effekt. Sammenlign produkter p\u00e5 samme mengde kreatin, ikke bare p\u00e5 scoop, kapsler eller total pakkevekt.<\/p>\n<h2>Norsk merking: 3 gram per anbefalt d\u00f8gndose<\/h2>\n<p>Mattilsynets gjeldende regelverk oppgir maksimalt <strong>3 gram kreatin per anbefalt d\u00f8gndose<\/strong> i kosttilskudd for voksne fra 18 \u00e5r. Produktet skal ogs\u00e5 merkes med at det ikke b\u00f8r brukes lenger enn seks m\u00e5neder sammenhengende uten samr\u00e5d med lege.<\/p>\n<p>Utenlandske artikler beskriver ofte en \u00abloadingfase\u00bb med langt h\u00f8yere mengder. Det er ikke den anbefalte d\u00f8gndosen p\u00e5 et norskmerket kosttilskudd. F\u00f8lg etiketten p\u00e5 produktet du faktisk bruker, og ikke kombiner flere kreatinprodukter uten \u00e5 regne sammen totalen.<\/p>\n<h2>Slik regner du pris per dose<\/h2>\n<ol>\n<li>Finn gram kreatin i hele pakken, ikke bare totalvekten dersom produktet er en blanding.<\/li>\n<li>Del p\u00e5 produktets anbefalte d\u00f8gndose for \u00e5 finne antall doser.<\/li>\n<li>Del totalprisen, inkludert frakt, p\u00e5 antall doser.<\/li>\n<\/ol>\n<p>Eksempel: 300 gram rent kreatin med en merket d\u00f8gndose p\u00e5 3 gram gir 100 doser. Koster pakken 249 kroner levert, blir prisen 2,49 kroner per dose. Kapsler m\u00e5 regnes p\u00e5 samme m\u00e5te ut fra samlet kreatinmengde per anbefalt d\u00f8gndose.<\/p>\n<h2>Pulver eller kapsler?<\/h2>\n<p><strong>Pulver<\/strong> er ofte rimeligst per gram og gj\u00f8r innholdet lett \u00e5 kontrollere, men krever en n\u00f8yaktig og t\u00f8rr m\u00e5leskje. <strong>Kapsler<\/strong> er praktiske p\u00e5 reise, men kan kreve flere kapsler for \u00e9n dose og koste mer per gram. Smaksatte blandinger kan v\u00e6re enklere \u00e5 drikke, men kontroller om prisen hovedsakelig gjelder smak, s\u00f8tstoff eller andre ingredienser.<\/p>\n<h2>Hvem b\u00f8r v\u00e6re ekstra forsiktig?<\/h2>\n<p>Kosttilskudd erstatter ikke et variert kosthold. Ved sykdom, legemiddelbruk, graviditet, amming eller planlagt operasjon b\u00f8r bruk avklares med lege eller annet kvalifisert helsepersonell. Stopp og s\u00f8k r\u00e5d ved uventede eller vedvarende plager.<\/p>\n<p>Konkurranseut\u00f8vere har et s\u00e6rskilt ansvar. Antidoping Norge understreker at kosttilskudd kan inneholde deklarerte eller udeklarerte forbudte stoffer, og at ingen kan garantere at et tilskudd er risikofritt. Vurder behov, effekt og risiko med kvalifisert personell.<\/p>\n<h2>Sjekkliste f\u00f8r kj\u00f8p<\/h2>\n<ul>\n<li>Er kreatinform og gram per anbefalt d\u00f8gndose tydelig oppgitt?<\/li>\n<li>Er produktet merket for voksne og med norsk bruks- og varseltekst?<\/li>\n<li>Hvor mange reelle doser gir pakken, og hva blir pris per dose levert?<\/li>\n<li>Er ingredienslisten enkel, eller betaler du for en blanding du ikke trenger?<\/li>\n<li>Er produsent eller ansvarlig import\u00f8r identifiserbar, og er forseglingen hel?<\/li>\n<\/ul>\n<section class=\"nelo-editorial-meta\">\n<h2>Kilder og kontroll<\/h2>\n<p class=\"nelo-checked\"><strong>Kontrollert 29. juli 2026.<\/strong> <a href=\"https:\/\/mattilsynet.no\/mat-og-drikke\/matproduksjon\/tilsatte-stoffer-i-mat\/tilsatte-vitaminer-mineraler-og-visse-andre-stoffer\/reglene-for-tilsetning-av-visse-andre-stoffer-til-naeringsmidler-inkludert-kosttilskudd?kapittel=3-nr-er-et-annet-stoff-omfattet-av-regelverket\" target=\"_blank\" rel=\"noopener\">Mattilsynets regler for andre stoffer i kosttilskudd<\/a>, <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/ExerciseAndAthleticPerformance-Consumer\/\" target=\"_blank\" rel=\"noopener\">NIH ODS om kreatin og fysisk prestasjon<\/a> og <a href=\"https:\/\/www.antidoping.no\/kunnskap-og-ressurser\/kosttilskudd\" target=\"_blank\" rel=\"noopener\">Antidoping Norge om kosttilskudd<\/a>.<\/p>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Sammenlign kreatinmonohydrat, pulver og kapsler etter gram per dose og pris. Se norsk 3-gramsgrense, merking, effekt og sikker bruk.<\/p>\n","protected":false},"author":6,"featured_media":5079,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":"","rank_math_title":"Kreatin: innhold, dosering og pris per dose","rank_math_description":"Sammenlign kreatinmonohydrat, pulver og kapsler etter gram per dose og pris. Se norsk 3-gramsgrense, merking, effekt og sikker bruk.","rank_math_focus_keyword":"kreatin dosering","rank_math_robots":"","rank_math_og_title":"Kreatin: innhold, dosering og pris per dose","rank_math_og_description":"Sammenlign kreatinmonohydrat, pulver og kapsler etter gram per dose og pris. Se norsk 3-gramsgrense, merking, effekt og sikker bruk."},"categories":[26,986],"tags":[],"class_list":["post-5078","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-helse-og-velvaere","category-treningskost-og-kosttilskudd"],"acf":false,"thumbnail_url":"https:\/\/nelo.no\/blogg\/wp-content\/uploads\/2026\/05\/kreatin-hero.png","_links":{"self":[{"href":"https:\/\/nelo.no\/blogg\/wp-json\/wp\/v2\/posts\/5078","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nelo.no\/blogg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nelo.no\/blogg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nelo.no\/blogg\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/nelo.no\/blogg\/wp-json\/wp\/v2\/comments?post=5078"}],"version-history":[{"count":5,"href":"https:\/\/nelo.no\/blogg\/wp-json\/wp\/v2\/posts\/5078\/revisions"}],"predecessor-version":[{"id":7609,"href":"https:\/\/nelo.no\/blogg\/wp-json\/wp\/v2\/posts\/5078\/revisions\/7609"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nelo.no\/blogg\/wp-json\/wp\/v2\/media\/5079"}],"wp:attachment":[{"href":"https:\/\/nelo.no\/blogg\/wp-json\/wp\/v2\/media?parent=5078"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nelo.no\/blogg\/wp-json\/wp\/v2\/categories?post=5078"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nelo.no\/blogg\/wp-json\/wp\/v2\/tags?post=5078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}